Kids & Family
Yoga.
Move, play, breathe & connect.
A Space to Connect
Join children’s and family yoga teacher Louise and a community of like-minded families for an opportunity to slow down, move, play and connect.
Louise’s Kids & Family Yoga sessions are designed to support connection, calm and wellbeing through playful yoga, partner activities, breath exploration, mindfulness and relaxation. Each session offers a warm, welcoming space to move, have fun and enjoy time together.
Created for Kid’s & Families
Classes are thoughtfully designed for children aged 3–9, with both Kids Yoga and Family Yoga options available.
Louise believes yoga can be a wonderful way for children to build confidence, body awareness and calm, while Family Yoga offers an opportunity for grown-ups and children to practise, connect and grow together.
If you have younger or older children, please feel free to get in touch — Louise will always do her best to support the needs of your family.
Everyone is welcome here. No yoga experience is needed — just come as you are.
Upcoming Sessions
Join us for a fun-filled school holiday workshop designed for children to move, create, play and connect.
Location: Daily Dose Studios, 3/5 Fitzroy St, Sorell Tasmania 7172
Time: 3:45pm - 4:45pm
Age: For children aged 4 - 9
Dates: Sunday 15th November &
Sunday 13th December 2026
Date: Mondays 2nd, 9th, 16th, 23rd, 30th November and 7th December
Join us for a fun-filled school holiday workshop designed for children to move, create, play and connect.
Location: Daily Dose Studios, 3/5 Fitzroy St, Sorell Tasmania 7172
Time: 11am - 10am
Age: For children aged 2 - 9
Dates: Sunday 15th November &
Sunday 13th December 2026
Why?
Children today are growing up in a fast-paced world filled with constant stimulation, busy schedules and endless content consumption. Many children are spending less time outdoors, moving their bodies and experiencing true rest — and it’s impacting both children and parents alike.
Family yoga offers an opportunity to slow down and reconnect.
Through movement, breathing, mindfulness and play, families can slow down, connect and support their wellbeing together in a warm and welcoming space.
Yoga can help both children and grown-ups to:
regulate the nervous system
reduce stress and anxiety
calm busy minds
build confidence and body awareness
strengthen family connection
encourage kindness, mindfulness and emotional resilience
connect with a like-minded community
In a world that asks us to do more, family yoga is a chance to simply be together.
Meet Louise
Louise has been practising yoga for over 20 years and is passionate about sharing the benefits of yoga with children and their grown-ups.
After beginning her journey teaching adult yoga, becoming a parent inspired Louise to create Kids and Family Yoga classes that support connection, calm, confidence and wellbeing. In 2024, she began offering Kids and Family Yoga in Hobart.
Louise creates a warm, welcoming and inclusive space where children can move, play, explore mindfulness and build confidence, while families can slow down, connect and enjoy time together.
Everyone is welcome — whether you’re new to yoga or have been practising for years.
Louise’s qualifications:
25hr Children’s Yoga Teaching Training - Zenergy Yoga (2026)
50hr Yin Yoga Teacher Training – Karina Smith (2019)
350hr Advanced Diploma of Yoga Teaching – (Australian Yoga Academy (2018)
Current First Aid Training (2026)
Working With Vulnerable People Check
Say hi.
Drop Louise a line and she would be happy to answer any of your questions; even organise a phone call. Also do get in touch if you would like Louise to add you to the mailing list (to let you know about future class dates and workshops).