Family
Yoga.
Upcoming Sessions
Join us for a fun-filled family yoga session designed for you and your children to move, create, play and connect.
Family Yoga
Location: Daily Dose Studios, 3/5 Fitzroy St, Sorell Tasmania 7172
Time: 11am - 10am
Age: For children aged 2 - 9
Dates: Sunday 15th November &
Sunday 13th December 2026
Investment: $34 per child, (parents come free)
Limited spaces to keep the class small, relaxed and personal.
What is Family Yoga?
It's not...
✗ The same as adult yoga
✗ Learning to sit still and be quiet
✗ Taking instructions from a 'teacher' about what you can and can't do
✗ Dropping your child off or sitting on the sidelines not being involved
✗ Feeling alone in parenting
It is...
✓ About having fun, making noise and learning through games
✓ Moving your bodies and exploring feelings
✓ Getting to do some yoga yourself while connecting with your child/ren
✓ Learning tools to help with stress and anxiety
✓ Sharing and making new friends
What fun is installed?
This session is a chance to reconnect with your child/ren in a beautiful, calming space.
On the day you can expect a beautiful mix of:
✔ Partner yoga (connection + fun)
✔ Yoga & breathing games (playful + calming)
✔ Guided meditation (deep relaxation)
✔ Time to simply be together
✔ Connection with other families
Limited tickets available to keep the session intimate.Benefits
Yoga can help children and adults to:
regulate their nervous system
reduce stress and anxiety
calm a busy mind
build confidence and body awareness
encourage kindness, mindfulness and emotional resilience
And so much more!
Meet your facilitator
Louise has been practising yoga for over 20 years and is passionate about sharing the benefits of yoga with both children and their grown-ups.
After beginning her journey teaching adult yoga, becoming a parent inspired Louise to create family yoga classes that support connection, calm and wellbeing for the whole family. In 2024, she began offering Family Yoga classes in Hobart.
Louise creates a warm, welcoming and inclusive space where families can slow down, move, play and reconnect together.
Louise’s qualifications:
25hr Children’s Yoga Teaching Training - Zenergy Yoga (2026)
50hr Yin Yoga Teacher Training – Karina Smith (2019)
350hr Advanced Diploma of Yoga Teaching – (Australian Yoga Academy (2018)
Current First Aid Training (2026)
Working With Vulnerable People Check
Say hi.
Drop Louise a line and she would be happy to answer any of your questions; even organise a phone call. Also do get in touch if you would like Louise to add you to the mailing list (to let you know about future class dates and workshops).